Why Pilates?

Pilates is an exercise system developed by Josep Pilates

• Pilates focuses on engaging the mind with the body to create exercises that involve the whole body for then decreases stress

• Pilates is used to improve the health and well being of clients from recently injured to the super fit

Benefits of Pilates

• Increase flexibility, strength and overall health

• Pilates strengthens the core

• Improves balance

• Increases coordination